36 ways to reduce stress and be happy


Reduce stress and be happy!

Give me 5 minutes a day and I'll give you a happier, more successful life

“Never borrow from the future.  If you worry about what may happen tomorrow and it doesn’t happen, you have worried in vain.  Even if it does happen, you have to worry twice.”

1. Pray

2. Go to bed on time.

3. Get up on time so you can start the day unrushed.

4. Say No to projects that won’t fit into your time schedule, or that will compromise your mental  health.

5. Delegate tasks to capable others.

6. Simplify and unclutter your life.

7. Less is more. (Although one is often not enough,  two are often too many.)

8. Allow extra time to do things and to get to places.

9. Pace yourself. Spread out big changes and difficult projects over time; don’t lump the hard things all together.

10. Take one day at a time.

11. Separate worries from concerns. If a situation is a concern, find out what God would have you do and let go of the anxiety. If you can’t do anything about a…

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About Bob

PATCO BLOG IT ALL....sit back - relax and enjoy it all. Thanks for the peak!
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2 Responses to 36 ways to reduce stress and be happy

  1. sedge808 says:

    ‘ Say No to projects that won’t fit into your time schedule, or that will compromise your mental health.’.

    LikE ;-))

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